{"id":4902,"date":"2011-05-24T19:00:56","date_gmt":"2011-05-24T11:00:56","guid":{"rendered":"http:\/\/www.kcyeap.net\/blogs\/?p=4902"},"modified":"2011-05-24T19:15:06","modified_gmt":"2011-05-24T11:15:06","slug":"%e8%a7%81%e5%a4%9a%e4%b8%8d%e6%80%aa-%e3%80%8c%e4%bb%86%e8%a1%97%e3%80%8d%e7%83%ad%e6%bd%ae","status":"publish","type":"post","link":"https:\/\/www.kcyeap.net\/blogs\/archives\/4902","title":{"rendered":"\u89c1\u591a\u4e0d\u602a: \u300c\u4ec6\u8857\u300d\u70ed\u6f6e"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4927\" title=\"pok07\" src=\"http:\/\/www.kcyeap.net\/blogs\/wp-content\/uploads\/2011\/05\/pok07.jpg\" alt=\"\" width=\"670\" height=\"452\" srcset=\"https:\/\/www.kcyeap.net\/blogs\/wp-content\/uploads\/2011\/05\/pok07.jpg 670w, https:\/\/www.kcyeap.net\/blogs\/wp-content\/uploads\/2011\/05\/pok07-300x202.jpg 300w\" sizes=\"auto, (max-width: 670px) 100vw, 670px\" \/><\/p>\n<p>\u6700\u8fd1\u6d41\u884c\u4ec0\u4e48\u73a9\u610f? \u5982\u679c\u6211\u56de\u7b54\u4f60, \u662f<strong>\u4ec6\u8857!!<\/strong> (\u82f1\u6587\u4e3aPlanking). \u4f60\u4f1a\u4ee5\u4e3a\u6211\u5728\u9a82\u4f60. \u4f46\u662f\u4f60\u9519\u4e86, \u4ffa\u8bf4\u7684\u662f\u5b9e\u8bdd (\u5982\u679c\u4f60\u4e0d\u660e\u767d\u4ec0\u4e48\u662f\u4ec6\u8857, \u8bf7\u53c2\u9605\u4ec6\u8857\u8bf4\u660e)<\/p>\n<p><strong>\u4ec6\u8857\u8bf4\u660e<\/strong><\/p>\n<blockquote><p>\u4ec6\u8857\u6709\u4e0d\u540c\u89e3\u91ca\uff0c\u51fa\u9ebb\u70e6\u65f6\u8131\u53e3\u800c\u51fa\u201c\u4ec6\u8857\u201c\uff0c\u6709\u201c\u7cdf\u7cd5\u201c\u610f\u601d;\u9a82\u522b\u4eba\u65f6\u53ef\u89e3\u91ca\u4e3a\u201c\u53bb\u6b7b\u5566\u201c\uff0c\u201d\u8d31\u4eba\u201c\uff0c\u4f46\u6709\u65f6\u5e76\u4e0d\u662f\u9a82\u4eba\uff0c\u6bd4\u5982\u201c\u4ec6\u8857\u4ed4\u201c\uff0c\u5c31\u6709\u7cbe\u660e\u7684\u610f\u601d<\/p><\/blockquote>\n<p>\u73b0\u5728<strong>\u4ec6\u8857<\/strong>\u662f\u4e2a\u4e92\u8054\u7f51\u4e0a\u5f88\u6d41\u884c\u7684\u73a9\u610f. \u5f88\u5947\u602a\u5417? \u4f60\u4f1a\u8d28\u7591\u73a9<strong>\u4ec6\u8857<\/strong>\u7684\u4eba\u662f\u4e0d\u662f\u8111\u888b\u6709\u95ee\u9898. \u54c8\u54c8, \u4f46\u662f\u73a9<strong>\u4ec6\u8857<\/strong>\u7684\u4eba\u5e76\u975e\u8111\u888b\u6709\u95ee\u9898, \u4ed6\u4eec\u662f\u4e00\u7fa4\u5e74\u8f7b\u4eba, \u6bd4\u8f83\u5408\u9002\u7684\u79f0\u547c\u5e94\u8be5\u662f\u65b0\u65b0\u4eba\u7c7b\u5427. \u4ed6\u4eec\u53ea\u662f\u4f7f\u7528\u53e6\u7c7b\u7684\u65b9\u6cd5\u5438\u5f15\u7f51\u53cb\u5173\u6ce8.<\/p>\n<p>\u300c\u4ec6\u8857\u300d\u6307\u4e00\u4e2a\u4eba\u9762\u90e8\u671d\u4e0b, \u53ea\u4ee5\u8179\u90e8\u4f5c\u4e3a\u652f\u6491, \u5168\u8eab\u7b14\u76f4\u8db4\u5728\u5404\u79cd\u7269\u4f53\u4e0a\u7684\u884c\u4e3a, \u5e76\u5c06\u8fd9\u4e00\u884c\u4e3a\u7684\u7167\u7247\u4f20\u5230\u7f51\u4e0a\u4f9b\u7f51\u53cb\u6b23\u8d4f. \u70ed\u8877\u8fd9\u4e00\u884c\u4e3a\u827a\u672f\u7684\u4eba, \u88ab\u79f0\u4e3a\u201c\u8db4\u5ba2\u201c.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4916\" title=\"pok02\" src=\"http:\/\/www.kcyeap.net\/blogs\/wp-content\/uploads\/2011\/05\/pok02.jpg\" alt=\"\" width=\"670\" height=\"452\" srcset=\"https:\/\/www.kcyeap.net\/blogs\/wp-content\/uploads\/2011\/05\/pok02.jpg 670w, https:\/\/www.kcyeap.net\/blogs\/wp-content\/uploads\/2011\/05\/pok02-300x202.jpg 300w\" sizes=\"auto, (max-width: 670px) 100vw, 670px\" \/><br \/>\n<strong>\u8857\u9053\u300c\u4ec6\u8857\u300d<\/strong><\/p>\n<p>\u300c<strong>\u4ec6\u8857<\/strong>\u300d\u521d\u5174\u8d77\u4e8e<a href=\"http:\/\/zh.wikipedia.org\/wiki\/%E6%BE%B3%E5%A4%A7%E5%88%A9%E4%BA%9A\" target=\"_blank\">\u6fb3\u6d32<\/a>. \u8db4\u5ba2\u4eec\u5c06\u8db4\u5728\u684c\u5b50, \u81ea\u52a8\u6276\u68af, \u6d88\u9632\u6813\u548c\u6469\u6258\u8f66\u7b49\u7269\u4f53\u4e0a\u7684\u7167\u7247, \u4e0a\u8f7d\u5230\u7f51\u4e0a\u4f9b\u4eba\u89c2, \u591a\u662f\u89c9\u5f97\u597d\u73a9\u800c\u53c2\u4e0e\u7684, \u4ed6\u4eec\u60f3\u4f7f\u7528\u53e6\u7c7b\u7684\u65b9\u6cd5\u5438\u5f15\u7f51\u53cb\u5173\u6ce8.<\/p>\n<p>\u90a3\u53bb\u54ea\u91cc\u53ef\u4ee5\u300c<strong>\u4ec6\u8857<\/strong>\u300d? \u8d8a\u7279\u522b\u7684\u5730\u65b9\u8d8a\u5438\u5f15\u5173\u6ce8, \u4f60\u53ef\u4ee5\u770b\u770b\u4e0b\u9762\u7684\u7167\u7247, \u7b80\u76f4\u662f\u871a\u5937\u6240\u601d.<\/p>\n<p>\u5185\u6709\u66f4\u591a<strong>\u300c\u4ec6\u8857\u300d\u70ed\u6f6e<\/strong>\u7684\u7167\u7247 \ud83d\ude42<br \/>\n<!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4912\" title=\"pok01\" src=\"http:\/\/www.kcyeap.net\/blogs\/wp-content\/uploads\/2011\/05\/pok01.jpg\" alt=\"\" width=\"670\" height=\"452\" srcset=\"https:\/\/www.kcyeap.net\/blogs\/wp-content\/uploads\/2011\/05\/pok01.jpg 670w, https:\/\/www.kcyeap.net\/blogs\/wp-content\/uploads\/2011\/05\/pok01-300x202.jpg 300w\" sizes=\"auto, (max-width: 670px) 100vw, 670px\" \/><br \/>\n<strong>\u90ae\u7bb1\u300c\u4ec6\u8857\u300d<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4919\" title=\"pok03\" src=\"http:\/\/www.kcyeap.net\/blogs\/wp-content\/uploads\/2011\/05\/pok03.jpg\" alt=\"\" width=\"670\" height=\"452\" srcset=\"https:\/\/www.kcyeap.net\/blogs\/wp-content\/uploads\/2011\/05\/pok03.jpg 670w, https:\/\/www.kcyeap.net\/blogs\/wp-content\/uploads\/2011\/05\/pok03-300x202.jpg 300w\" sizes=\"auto, (max-width: 670px) 100vw, 670px\" \/><br \/>\n<strong>\u6c34\u4e2d\u300c\u4ec6\u8857\u300d<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4920\" title=\"pok04\" src=\"http:\/\/www.kcyeap.net\/blogs\/wp-content\/uploads\/2011\/05\/pok04.jpg\" alt=\"\" width=\"670\" height=\"452\" srcset=\"https:\/\/www.kcyeap.net\/blogs\/wp-content\/uploads\/2011\/05\/pok04.jpg 670w, https:\/\/www.kcyeap.net\/blogs\/wp-content\/uploads\/2011\/05\/pok04-300x202.jpg 300w\" sizes=\"auto, (max-width: 670px) 100vw, 670px\" \/><br \/>\n<strong>\u7535\u89c6\u53f0\u4e2d\u300c\u4ec6\u8857\u300d<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4921\" title=\"pok05\" src=\"http:\/\/www.kcyeap.net\/blogs\/wp-content\/uploads\/2011\/05\/pok05.jpg\" alt=\"\" width=\"670\" height=\"452\" srcset=\"https:\/\/www.kcyeap.net\/blogs\/wp-content\/uploads\/2011\/05\/pok05.jpg 670w, https:\/\/www.kcyeap.net\/blogs\/wp-content\/uploads\/2011\/05\/pok05-300x202.jpg 300w\" sizes=\"auto, (max-width: 670px) 100vw, 670px\" \/><br \/>\n<strong>\u7535\u68af\u300c\u4ec6\u8857\u300d<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4925\" title=\"pok06\" src=\"http:\/\/www.kcyeap.net\/blogs\/wp-content\/uploads\/2011\/05\/pok06.jpg\" alt=\"\" width=\"670\" height=\"452\" srcset=\"https:\/\/www.kcyeap.net\/blogs\/wp-content\/uploads\/2011\/05\/pok06.jpg 670w, https:\/\/www.kcyeap.net\/blogs\/wp-content\/uploads\/2011\/05\/pok06-300x202.jpg 300w\" sizes=\"auto, (max-width: 670px) 100vw, 670px\" \/><br \/>\n<strong>\u6237\u5916\u300c\u4ec6\u8857\u300d<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.kcyeap.net\/blogs\/wp-content\/uploads\/2011\/05\/pok08.jpg\" alt=\"\" title=\"pok08\" width=\"670\" height=\"452\" class=\"alignnone size-full wp-image-4961\" srcset=\"https:\/\/www.kcyeap.net\/blogs\/wp-content\/uploads\/2011\/05\/pok08.jpg 670w, https:\/\/www.kcyeap.net\/blogs\/wp-content\/uploads\/2011\/05\/pok08-300x202.jpg 300w\" sizes=\"auto, (max-width: 670px) 100vw, 670px\" \/><br \/>\n<strong>\u6377\u8fd0\u300c\u4ec6\u8857\u300d<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.kcyeap.net\/blogs\/wp-content\/uploads\/2011\/05\/pok09.jpg\" alt=\"\" title=\"pok09\" width=\"670\" height=\"452\" class=\"alignnone size-full wp-image-4962\" srcset=\"https:\/\/www.kcyeap.net\/blogs\/wp-content\/uploads\/2011\/05\/pok09.jpg 670w, https:\/\/www.kcyeap.net\/blogs\/wp-content\/uploads\/2011\/05\/pok09-300x202.jpg 300w\" sizes=\"auto, (max-width: 670px) 100vw, 670px\" \/><br \/>\n<strong>\u732a\u8089\u644a\u300c\u4ec6\u8857\u300d<\/strong><\/p>\n<p>\u7167\u7247\u6765\u6e90 : <a href=\"http:\/\/www.facebook.com\/pkgirls\" target=\"_blank\">\u4ec6\u8857\u5c11\u5973<\/a> \u4e0e\u00a0<a href=\"http:\/\/www.facebook.com\/pages\/Planking-Australia\/147452668649160\" target=\"_blank\">Planking-Australia<\/a><\/p>\n<p>\u60ca\u5947\u5417? \u53ef\u4ee5\u80af\u5b9a\u7684\u662f\u300c\u4ec6\u8857\u300d\u70ed\u6f6e\u5c06\u4f1a\u5ef6\u7eed\u8513\u5ef6. \u6211\u542c\u8bf4\u5409\u9686\u5761\u533a\u4e00\u4e9b\u5e74\u8f7b\u4eba\u5f00\u59cb\u73a9<strong>\u4ec6\u8857<\/strong>, \u73a9\u662f\u65e0\u6240\u8c13, \u6700\u91cd\u8981\u7684\u662f\u5b89\u5168\u4e0e\u4e0d\u8981\u9020\u6210\u793e\u4f1a\u95ee\u9898. \u300c<strong>\u4ec6\u8857<\/strong>\u300d\u8fd9\u79cd\u7c7b\u578b\u7684\u53e4\u602a\u884c\u4e3a\u827a\u672f, \u73b0\u65f6\u5df2\u7ecf\u6210\u4e3a\u4e00\u79cd\u6f6e\u6d41, \u771f\u7684\u662f\u53ea\u8981\u641e\u602a\u5c31\u4f1a\u7ea2. <\/p>\n<p>\u5982\u679c\u6709\u4e00\u5929, \u4f60\u770b\u5230\u6709\u4eba\u300c\u4ec6\u8857\u300d, \u752d\u89c9\u5f97\u5947\u602a, \u662f\u300c\u4ec6\u8857\u300d\u70ed\u6f6e  \ud83d\ude42 <\/p>\n<p><code><br \/>\n<!-- nuffnang --><br \/>\n<script type=\"text\/javascript\"> \nnuffnang_bid = \"aa4687119b2cb3cf133a2b9b101c22fa\";\n<\/script><br \/>\n<script type=\"text\/javascript\" src=\"http:\/\/synad2.nuffnang.com.my\/j.js\"><\/script><br \/>\n<!-- nuffnang--><br \/>\n<\/code><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>\u6700\u8fd1\u6d41\u884c\u4ec0\u4e48\u73a9\u610f? \u5982\u679c\u6211\u56de\u7b54\u4f60, \u662f\u4ec6\u8857!! (\u82f1\u6587\u4e3aPlanking). \u4f60\u4f1a\u4ee5\u4e3a\u6211\u5728\u9a82\u4f60. \u4f46\u662f\u4f60\u9519\u4e86, &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.kcyeap.net\/blogs\/archives\/4902\" class=\"more-link\">\u7ee7\u7eed\u9605\u8bfb<span class=\"screen-reader-text\">\u201c\u89c1\u591a\u4e0d\u602a: \u300c\u4ec6\u8857\u300d\u70ed\u6f6e\u201d<\/span><\/a><\/p>\n<p><!-- AddThis Advanced Settings generic via filter on wp_trim_excerpt --><!-- AddThis Share Buttons generic via filter on wp_trim_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":4912,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[362,366,364,365,363],"class_list":["post-4902","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-6","tag-planking","tag-planking-australia","tag-364","tag-365","tag-363"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.kcyeap.net\/blogs\/wp-json\/wp\/v2\/posts\/4902","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kcyeap.net\/blogs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kcyeap.net\/blogs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kcyeap.net\/blogs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kcyeap.net\/blogs\/wp-json\/wp\/v2\/comments?post=4902"}],"version-history":[{"count":54,"href":"https:\/\/www.kcyeap.net\/blogs\/wp-json\/wp\/v2\/posts\/4902\/revisions"}],"predecessor-version":[{"id":4966,"href":"https:\/\/www.kcyeap.net\/blogs\/wp-json\/wp\/v2\/posts\/4902\/revisions\/4966"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kcyeap.net\/blogs\/wp-json\/wp\/v2\/media\/4912"}],"wp:attachment":[{"href":"https:\/\/www.kcyeap.net\/blogs\/wp-json\/wp\/v2\/media?parent=4902"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kcyeap.net\/blogs\/wp-json\/wp\/v2\/categories?post=4902"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kcyeap.net\/blogs\/wp-json\/wp\/v2\/tags?post=4902"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}